Personal Revolution Therapy- Book Review
Founder of Personal Revolution Therapy ™
James Triana developed Personal Revolution Therapy ™ and presents it from his perspective from his many years of clinical work with his patients and from learned concepts from well known scholars. As the readers acquire and practice the techniques of Personal Evolution Therapy ™ they become tools that they can use for a lifetime for improving personal mental fitness.
Personal Revolution Therapy ™ (PRT) gives you key insights and strategies to improve your mental fitness. In Dr. James Triana’s his book, “Awake and Alive: Revolutionize your Mental Fitness through Personal Revolution Therapy ™, and with his patients, he introducing four mental tools that will revolutionize how you can improve your mental fitness. This can be applied in difficult relationships and wanting to achieve a personal goal. PRT gives you inner peace as well as help you make the changes needed to improve your overall mental fitness. PRT can be used whether you are in therapy of not. PRT techniques can not only help you improve your mental fitness , but the techniques can also be used to teach your children so that they can also develop healthy mental fitness as adolescents and adults.
The uniqueness of PRT techniques in Dr. James Triana’s book and in his online or face-to-face counseling sessions is that he helps you master your ability to get your needs met. Achieving the skills needed to improve your mental fitness and/or maintain a path of making good decisions in your life does not come from just sitting and reading “how to” books or by merely understanding what you just read. It comes from you allowing yourself to take that first risk and see yourself as a individualized and loving person. Even Jenny Craig markets their diet program as “…a tailored, flexible plan that maximizes Jenny Craig’s hallmark one-on-one support with a comprehensive approach to Food, Body and Mind – the three essential components of successful weight management.”
PRT techniques provides practical methods in how to avoid repeating the same mistakes. To err is human but repeating the same mistakes are detrimental to a healthy mental fitness. Many times we miss seeing our own repeated mistakes in our relationships or in ourselves because the driving forces behind them are not always so easily seen by ourselves. PRT techniques offers the tools to correct repeated mistakes through exploration and understanding of those repeated mistakes.
Dr. James Triana’s hope is that by using Personal Revolution Therapy ™ techniques it will help you get a better understanding of yourself. For, “know thy self” is the greatest weapon in improving your mental fitness. Knowing thyself is what gives a person the persistence and desire to find solutions to remove obstacles that are interfering with achieving great mental fitness.